30 Minutes a day poster

Unlock yourself from INDOORS

Having a strong mind and body making you improve in life. (Being strong not only physically but mentally as well and independant)Healthy body, healthy mind Staying outdoors; Trying something new; Enjoy the fresh air and the nature.

Did you know...

...that it is possible to go blind from smoking too heavily?
...that staying up all night cause your body to burn an extra 161 calories?
...there are 5 million scent receptor located within human being nose?
...that the brain operates an about same amount of power needed to light a 10 watt light bulb?

There are various activities that will help you to stay fit and have fun!

BMX biking,
Skateboarding,
Parkour,
Tricking,
Dodgeball,
Football,
Basketball,
Swimming,
Tennis,
Volleyball,
Biking,
Jogging

Did you know that these and these sports can be done anywhere?

Local stadium that contains football yard,
Tennis court,
Volleyball net
You can rent a bike,
Local skatepark with obstacles for more advanced skaters,
Public Parks where people can do jogging, running and meditation,
Big swimming pool with slides,
Sauna,
Many water attractions and a fitness center

Become active NOW!

If You are interested in participating in this lifestyle, get familiar with Danish Health Board. We offer you to support us by spreading the word towards young people. We often organise some cool events, such as skateboarding competitions, basketball matches, street football and so on.